Recipe: Delicious Chicken Curry and Rice

Chicken Curry and Rice.

You can have Chicken Curry and Rice using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Chicken Curry and Rice

1. You need 100 g of chicken breast / 3½ oz ..
2. It's 62.5 g of rice (boil in the bag works well!) / 2¼ oz ..
3. Prepare ½ can of tomatoes chopped Italian (½ x 400g / 14oz.).
4. Prepare 80 g of onion (sliced) / 3 oz ..
5. You need 2 teaspoons of curry powder medium *.
6. It's 2 tablespoons of Greek yogurt plain low fat (0%).

Chicken Curry and Rice step by step

1. Put a saucepan of pre-boiled water on high heat. Put the rice in the boiling water for 10 minutes..
2. Microwave the onion for 1 minute..
3. Chop the chicken into pieces and cook in a deep fry pan (or wok) put on high heat after spraying with Spray2Cook..
4. Stir and cook the chicken for 1 minute then add the onion – spray with more Spray2Cook - stir and cook for 4 minutes..
5. Mix in the tomatoes, yoghurt and curry powder. Heat through and simmer until the rice is cooked, drained and served onto a warmed plate then add the chicken curry mix..